Why personal Behavior Change is Key in Reducing Spread of Covid-19.
Growing up in the 80's and 90's was an interesting experience that may never be erased from our memories. Our mothers were the chief disciplinarians, leave alone the dreaded "deputy principles" in high schools, when we were growing up. These two people had one thing in common, and that was, they wanted us to "adopt good behaviors, as we drop the bad behaviors" . Sustaining behavior change was and is still the most complex practice; why am I saying this? In the primary and secondary school days, if you were ever caught having sneaked out of school, you would be punished to ensure that you didn't repeat that vice. "Punishment" acted as a deterrence to sneaking out of school thus a "negative reinforcement" to behavior change. When you performed exceptionally well in school, you would be rewarded. "The reward" in this case acted as a promoter of good performance thus a "Positive Reinforcement" to behavior change. The ...